Violation of OCD Rules. Liberation from Unwanted Thoughts, Rituals, and Compulsions

The book you are holding is a guide designed to help you live a free and fulfilling life without OCD (Obsessive-Compulsive Disorder). The techniques presented in it combine exposure therapy with response prevention, acceptance and commitment therapy, as well as mindfulness and compassion, the effectiveness of which has been proven in clinical studies. In these pages, you will find useful information and many examples from practice and recommendations on how to apply these techniques and free yourself from the OCD rules that hinder your life. It is especially worth noting the author's comparison of his method to the technique of aikido, in which the opponent is seen as a teacher, and you turn their energy to your advantage.

"Is your life governed by obsessive-compulsive disorder? If so, know that you are not alone. And you can free yourself from its suffocating grip by learning to break the rules dictated by OCD. You can live freely and do what you want, rather than what your disorder demands of you."