Impostor Syndrome. How to Stop Undervaluing Your Successes and Constantly Proving to Yourself and Others That You Are Worthy

Impostor syndrome is a relatively new but quite common phenomenon that affects both young and older men and women, world-famous personalities, careerists, and ordinary people who see themselves as bad partners, parents, or friends. Unfortunately, all of us at some point stop believing in our own strengths and competence, which in turn affects our studies, work, or relationships. This book is the first step in the fight against low self-esteem. The scientific research results, tests, and examples from psychological practice presented in it will help realize the reasons for self-doubt, while specific methodologies and effective advice will allow you to get rid of it forever.