Everything Annoys Me! How to Transform Anger into Creative Energy

The topic of aggression is very relevant in our society right now. Aggression is energy, and it is often difficult for a person to deal with it. Open aggression is cruelty, which makes people and society become savage, and when aggression is taboo, suppressing anger leads to psychological and even physical problems. It turns out we cannot express aggression and we cannot avoid expressing it. So how can we use and package aggression correctly — in a way that is not harmful to ourselves or others? The book by the well-known Russian psychologist Vladislav Chubarov will help you learn to use such negative feelings as irritation, anger, rage, and fury, transforming them into creative energy.