The Support Point. The Art of Being an Adult

Do you find it difficult to make decisions on your own? Do you not know how to manage changes in your life? Anna Ivannikova, a psychologist-consultant, conflictologist-mediator, international-level coach, author and host of the top self-development podcast in Russia "Know... Yourself", in her book "The Support Point. The Art of Being an Adult" will tell you how to adjust your mindset and learn to respond to any changes and uncertainties of fate like an adult. In the book, you will find exercises to develop emotional intelligence, without which it is impossible to confidently balance in today's turbulent world and make adult considered decisions. You will learn to recognize your emotions and manage them; return yourself to a resourceful state, effective for solving current life tasks; rely on yourself, take responsibility, and act here and now.