Eat Mindfully. How to Stop Eating Mindlessly and Establish a Harmonious Relationship with Food

Eat Mindfully. How to Stop Eating Mindlessly and Establish a Harmonious Relationship with Food

Summarizing the achievements of Eastern wisdom and Western science, the author points the interested reader to an effective way to establish the most personally acceptable relationship with food, filling it with meaning and pleasure, in exchange for fears, complexes, and...

Author: Сьюзен Олберс

Printhouse: Dilia

Age restrictions: 6+

Year of publication: 2010

ISBN: 9785885039659

Number of pages: 192

Size: 200х125х8 mm

Cover type: soft

Weight: 159 g

ID: 1690925

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€ 3.09
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