Don't Teach Me How to Live. The Art of Working with Emotions

Don't Teach Me How to Live. The Art of Working with Emotions

We invite you on an unusual journey through the world of emotions. In it, you will learn to gently and effectively help yourself with the most diverse emotions to live the life you truly want. In this book, you will... not find clichéd advice and imposed rules.
Instead, we will:
• take an inside look at the question of emotions: why anger, envy, or jealousy are needed and how they help us build the life of our dreams;
• find the key to freedom: understand how positive and negative emotions lead to enjoyment of life and self-realization;
• develop one of the most important skills of modernity – the skill of gentle yet effective work with emotions.
This book does not teach you how to live. It offers you to learn to use your emotions for good and discover previously unseen opportunities. "Don't Teach Me How to Live. The Art of Working with Emotions" is a guide to the emotional world, helping you understand yourself, be in harmony with your own feelings, creating the life of your dreams!

Author: Алёна Борьессон

Printhouse: AST

Series: Psychotraining

Age restrictions: 16+

Year of publication: 2024

ISBN: 9785171563547

Number of pages: 240

Size: 220x145x19 mm

Cover type: hard

Weight: 341 g

ID: 1688757

We invite you on an unusual journey through the world of emotions. In it, you will learn to gently and effectively help yourself with the most diverse emotions to live the life you truly want. In this book, you will not find clichéd advice and imposed rules.
Instead, we will:
• take an inside look at the question of emotions: why anger, envy, or jealousy are needed and how they help us build the life of our dreams;
• find the key to freedom: understand how positive and negative emotions lead to enjoyment of life and self-realization;
• develop one of the most important skills of modernity – the skill of gentle yet effective work with emotions.
This book does not teach you how to live. It offers you to learn to use your emotions for good and discover previously unseen opportunities. "Don't Teach Me How to Live. The Art of Working with Emotions" is a guide to the emotional world, helping you understand yourself, be in harmony with your own feelings, creating the life of your dreams!

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In stock

€ 12.19