Workbook on Reducing Harm from Addiction: Motivational Interviewing Skills

Workbook on reducing harm from addiction. Motivational interviewing skills for building an individual recovery plan and achieving long-term changes.

Unfortunately, almost every person at some point in life may have one or another harmful habit. For example, someone may start smoking in order to fit in with a group, as it is a whole "ritual" that helps to establish or even strengthen relationships. Media (such as films, series, and advertisements) also play a significant role, suggesting that true relaxation and enjoyment can come from good alcohol. In addition, there are other addictions - for example, overeating, gambling, or constantly "hanging out" on social networks.
Kirsten L. Dempsey, an addiction specialist, advocates for being kinder to oneself and not blaming oneself for the harmful craving for certain destructive behaviors. Even considering the fact that unfortunately, you have learned to cope with painful experiences and anxiety through harmful habits.
This workbook will allow you to change your usual patterns of responding to stress, so that instead of destructive behavior, you will choose healthier ways to respond. A key feature of this edition is that it does not contain unequivocal or harsh judgments that may motivate change (i.e., getting rid of addiction) solely out of guilt. On the contrary, after reading and working through this edition, you will recognize your values and understand what approach needs to be applied based on your experience and life story.