Magnificent figure in 15 minutes a day

A program for everyone who dreams of returning to their previous figure but does not have the time and finances for long workouts, attending expensive fitness clubs, special equipment, or gear. If you have a measuring tape, 15 free minutes... a day, and a desire to lose weight, you are fully ready for the "Bodyflex" program!
In the book, you will find:
* a complete set of simple exercises with illustrations
* scientific justification for the effectiveness of the program and its rules
* detailed tips for mastering the system and instructions for performing the exercises
* special complexes for working on problem areas - abdomen, thighs, chest, and shoulder girdle
* recommendations on how to complement "Bodyflex" with proper nutrition and strength training
Greer Childers - the mother of three children, developed the "Bodyflex" program at the age of 53 while being a housewife, changing from a size 56 to a size 44.

Author: Грир Чайлдерс, Бобби Катц

Printhouse: Popurri

Age restrictions: 16+

Year of publication: 2024

ISBN: 9789851557062

Number of pages: 208

Size: 198x125x10 mm

Cover type: soft

Weight: 184 g

ID: 1684204

A program for everyone who dreams of returning to their previous figure but does not have the time and finances for long workouts, attending expensive fitness clubs, special equipment, or gear. If you have a measuring tape, 15 free minutes a day, and a desire to lose weight, you are fully ready for the "Bodyflex" program!
In the book, you will find:
* a complete set of simple exercises with illustrations
* scientific justification for the effectiveness of the program and its rules
* detailed tips for mastering the system and instructions for performing the exercises
* special complexes for working on problem areas - abdomen, thighs, chest, and shoulder girdle
* recommendations on how to complement "Bodyflex" with proper nutrition and strength training
Greer Childers - the mother of three children, developed the "Bodyflex" program at the age of 53 while being a housewife, changing from a size 56 to a size 44.