I Am Not Afraid. The Art of Managing Emotions

Our emotional state affects not only our mental well-being but also our physical health. Deeply buried fear or anger can consume a person from the inside for years, causing various ailments and preventing them from achieving their dreams. Dr. Rushel Blavo, a psychotherapist and professor of medicine, believes that one should not be ashamed of their feelings – instead, they should analyze and strive to accept them. With the help of the book "I Am Not Afraid," you will learn to identify your own negative emotions, understand their causes, and make use of what you have long tried to hide from everyone, even yourself.