Live Long! A Scientific Approach to Long Youth and Health

Aging is a disease that kills? For a long time, doctors believed that was the case. Dr. Greger argues: aging can be healthy and happy. He has found a way to cope with chronic diseases that shorten life and make old age painful.

There are eleven pathways of aging encoded in our cells: such are the laws of biology. But cellular aging can be halted. For this, you won't need expensive medications, just onions, apples, and cabbage. Just ask yourself the question: burger or life? — and you will immediately find yourself on the path to understanding the methods proposed by the author.

Inspired by the dietary and lifestyle features of the long-lived people in the “blue zones,” Dr. Greger formulated simple, yet scientifically grounded rules for longevity.

Follow them, eat right, and at any age you will feel young — both in body and spirit.