CBT Cards. 101 Exercises to Redirect Thoughts, Overcome Anxiety, and Take Control of Your Life
CBT Cards. 101 Exercises to Redirect Thoughts, Overcome Anxiety, and Take Control of Your Life
CBT Cards. 101 Exercises to Redirect Thoughts, Overcome Anxiety, and Take Control of Your Life
CBT Cards. 101 Exercises to Redirect Thoughts, Overcome Anxiety, and Take Control of Your Life
CBT Cards. 101 Exercises to Redirect Thoughts, Overcome Anxiety, and Take Control of Your Life
CBT Cards. 101 Exercises to Redirect Thoughts, Overcome Anxiety, and Take Control of Your Life

CBT Cards. 101 Exercises to Redirect Thoughts, Overcome Anxiety, and Take Control of Your Life

Get rid of limiting beliefs with the tools of cognitive-behavioral therapy (CBT).In the box, you will find three types of practices from CBT psychotherapist Seth J. Gillihan:- Thinking — will help calm and redirect thoughts.- Doing — will teach you...

Author: Сет Дж. Гиллихан

Printhouse: Mann, Ivanov i Ferber

Series: Cards for Personal Therapy

Age restrictions: 16+

Year of publication: 2024

ISBN: 9785002146680

Size: 130х90х48 mm

Weight: 380 g

ID: 1680008

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