CBT Cards. 101 Exercises to Redirect Thoughts, Overcome Anxiety, and Take Control of Your Life

Get rid of limiting beliefs with the tools of cognitive-behavioral therapy (CBT).

In the box, you will find three types of practices from CBT psychotherapist Seth J. Gillihan:

- Thinking — will help calm and redirect thoughts.

- Doing — will teach you to choose actions that help achieve your goals.

- Being — will show you how to focus on the present.

The card format will help you practice new skills most effectively. To gain maximum benefit, use the deck every day and be sure to complete the exercises. With regular practice, you will find that you use these techniques automatically.