КПТ-карты. 101 упражнение, чтобы направить мысли в нужное русло, избавиться от тревоги и взять жизнь под контроль

Get rid of limiting beliefs with the tools of cognitive-behavioral therapy (CBT).

In the box, you will find three types of practices from CBT psychotherapist Seth J. Gillihan:

- Thinking — will help calm and redirect thoughts.

- Doing — will teach you to choose actions that help achieve your goals.

- Being — will show you how to focus on the present.

The card format will help you practice new skills most effectively. To gain maximum benefit, use the deck every day and be sure to complete the exercises. With regular practice, you will find that you use these techniques automatically.