КПТ-карты. 101 упражнение, чтобы направить мысли в нужное русло, избавиться от тревоги и взять жизнь под контроль
Nav tirāžas
Get rid of limiting beliefs with the tools of cognitive-behavioral therapy (CBT).In the box, you will find three types of practices from CBT psychotherapist Seth J. Gillihan:- Thinking — will help calm and redirect thoughts.- Doing — will teach you...
to choose actions that help achieve your goals.- Being — will show you how to focus on the present.The card format will help you practice new skills most effectively. To gain maximum benefit, use the deck every day and be sure to complete the exercises. With regular practice, you will find that you use these techniques automatically.
Get rid of limiting beliefs with the tools of cognitive-behavioral therapy (CBT).
In the box, you will find three types of practices from CBT psychotherapist Seth J. Gillihan:
- Thinking — will help calm and redirect thoughts.
- Doing — will teach you to choose actions that help achieve your goals.
- Being — will show you how to focus on the present.
The card format will help you practice new skills most effectively. To gain maximum benefit, use the deck every day and be sure to complete the exercises. With regular practice, you will find that you use these techniques automatically.
Esi pirmais, kas uzzina par mūsu aktuālajām atlaidēm, piedāvājumiem un jauniem produktiem!
Check icon
Jūs esat pievienojis savam grozam
Check icon
Pievienots vēlmju sarakstam
Nav noliktavā
Pašlaik prece ir izbeigusies noliktavā
Ir uz vietas
Pieejams noliktavā Rīgā. Precīzu piegādes termiņu saņemsiet no operatora pēc pasūtījuma apstiprināšanas
Pēc pasūtījuma
Prece tiek piegādāta tieši no izdevniecības. Pasūtījuma izpildei nepieciešamas līdz 14 dienām, precīzu piegādes termiņu saņemsiet no operatora pēc pasūtījuma apstiprināšanas.