Knees and Feet Without Pain. How to Maintain and Restore Joint Mobility at Home
The new book by Dr. Bubnovsky is dedicated to the health of the knee and foot. You will learn whether it is worth taking chondroprotectors for joint recovery, how heart health is related to the condition of the foot, why... you shouldn't rush into knee surgery, and how to properly restore mobility at home. More than 40 exercises for home and gym will help restore functional order in the foot, knee, and ankle joint.
Author: Сергей Бубновский
Printhouse: Eksmo
Series: The Golden Shelf of Doctor Bubnovsky
Age restrictions: 16+
Year of publication: 2024
ISBN: 9785042024016
Number of pages: 288
Size: 208x134x23 mm
Cover type: hard
Weight: 603 g
ID: 1679534
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