Колени и стопы без боли. Как сохранить и восстановить подвижность суставов в домашних условиях

The new book by Dr. Bubnovsky is dedicated to the health of the knee and foot. You will learn whether it is worth taking chondroprotectors for joint recovery, how heart health is related to the condition of the foot, why you shouldn't rush into knee surgery, and how to properly restore mobility at home. More than 40 exercises for home and gym will help restore functional order in the foot, knee, and ankle joint.