It’s not your fault. Why childhood trauma shapes you and how to overcome it

This powerful book will change your perception of your past and your entire life.

Are you struggling to find happiness within yourself or in relationships with others? Do you have issues with physical or mental health, such as fatigue, anxiety, insomnia,... addictions, or depression? Do you experience emotional numbness or cannot fully feel your emotions? Know that you are not alone! And perhaps you just need to stop blaming yourself.

All of us are deeply influenced by early experiences, both good and bad. But for many, what they endured in childhood spoils adult life, robbing them of the ability to truly feel and form strong positive relationships with themselves and others.

In childhood, we depend on those around us who meet our emotional needs – within the confines of safety and love. If these key needs remain unmet, we do not develop a foundation for good mental health in adulthood. Over time, we can learn to meet these needs ourselves, thus freeing ourselves from unnecessary suffering. This will not only eliminate the negative impact of the past but also help you unlock your true potential.

If we do not attempt to deal with childhood traumas, they will haunt us throughout our lives. Drawing on his own experience of mental healing and working with thousands of patients, Alex Howard offers a clear path to understanding your own unique negative experiences from childhood and provides a proven practical plan for a healing reboot. The book will help you identify your trauma and neutralize its impact to establish healthy and fulfilling relationships.