Seven days a week, 365 days a year the same thing: morning traffic, office, evening traffic, home, morning traffic… Everything around is gray and mundane, inside it’s empty, even once favorite food seems bland. Nothing brings joy, you feel only fatigue and indifference to everything. How to stop Groundhog Day? Listen to yourself! A sea of practices and meditations from an author-psychologist with 11 years of experience will help with this.
With this book you:
• will learn to take care of yourself;
• will get rid of internal conflicts that hinder living in harmony with yourself;
• will understand what you really want;
• will learn how to start enjoying life again and bring color back into your life.
With the help of questions, practices, and assignments, you will understand where to move next and how to be happy every moment of your life!
