Practical Kinesiology. Exercises for Slacker Muscles

To be healthy, you need to move correctly. Correct muscle movements are those in which all muscles contract and relax properly — as nature programmed them to. Our locomotor system is a well-calibrated and well-balanced structure made up of hundreds of muscles and joints. To eliminate the problem of muscle pain, it is also necessary to do it correctly — relying on the knowledge that kinesiology provides us — the science of muscle movements. This book contains not only information on how to learn to independently get rid of muscle pain, but also presents exercises for strengthening all muscle groups. The exercises presented in the book will help maintain the health of muscles and joints, strengthen weakened ones, and stabilize those that have already begun to sabotage.