Goodbye suffering! Hello life!

The book “Farewell to Suffering!” Hello life! is a self-help guide. It is based on writing a farewell letter to the symptom.

A farewell letter to a symptom is a technique proposed by Nosrat Pezeshkian, the founder of the method of positive psychotherapy. The main goal of the technique is to develop in a person the ability to accept a traumatic experience or circumstance, thereby reducing the severity of this experience. This technique helps create a counterprogram for consciousness.

Writing allows you to learn to view a symptom as part of life, find new ways to respond, and activate resources for a new style of adaptation to life. The book describes the technology for composing such a letter. In addition, the text presents the most common problems with which people turn to a psychologist for help.

The reader can use the ready-made text of the letter, modify it in accordance with his personality, or write his own letter.

The book is intended for a wide range of readers interested in practical psychology, self-development and self-help.