Closed or Psychological Techniques to Avoid Going Crazy Alone with Yourself and/or Others

Today, the whole world is under a peculiar arrest. Everyone is in quarantine for the safety of citizens. A difficult period! People are locked in with their fears, thoughts, loneliness, conflicts, irritability, dissatisfaction...
This book is a consolation. A book to escape into in order to survive any difficult life period.
It is filled with simple psychological exercises aimed at harmonizing the inner state and returning a person to a resourceful state, regardless of the circumstances they find themselves in.