Life After Trauma

The loss of a loved one, experienced violence, a car accident, or participation in combat rarely goes without a trace. Experiencing psychological trauma is often accompanied by increased anxiety, changes in mood and behavior, insomnia, and headaches. Understanding and support are important for helping those suffering from post-traumatic stress disorder, but the needs of their relatives and friends are often overlooked. What can be done to accelerate the recovery of a loved one's mental state without harming your own? Where to turn if you feel you cannot cope with the burden?