The Art of Emotional Balance. Ayurvedic and Other Modern Methods

All success in our lives, including our health, directly depends on our emotional state. The most challenging aspect of every person's life is learning to manage their emotions. It is especially important to learn how to get rid of any... negative emotions.

All emotions originate in the mind. The primary and extremely important function of the mind is not just to think, but to experience various emotions. Emotions are much more important than thoughts. It is precisely due to unbalanced emotions that various ailments, internal conflicts, mental and physical diseases arise. Our health, both physical and mental, directly depends on our emotions.

Thanks to this book, you will learn how to cultivate positive emotions, how to rid yourself of negative emotions and cope with all kinds of stress, how to deal with internal conflicts, losses, and troubles, learn to love yourself and others, and experience true inner satisfaction. You will learn to connect with your higher self and with other higher powers in the universe.

The book is written in collaboration by two magnificent authors, one of whom is a leading specialist in the field of Ayurveda, and the other is an outstanding athlete and practicing psychologist.