Safe Biohacking. How to Enhance Your Whole Body Without Harming Your Health

Safe Biohacking. How to Enhance Your Whole Body Without Harming Your Health

The book is the quintessence of the author's research, allowing even those far from the topic of a healthy lifestyle to significantly change their lives. In an accessible language, the reader will learn about: the main principles of proper nutrition,... healthy sleep, simple exercises to start their path to physical activity, how to understand test results, and how to maintain mental health in these troubling times.

Author: МАСЛИЕВ К.С.

Printhouse: Eksmo

Series: Biohacking: books with techniques that transform the body and mind

Age restrictions: 12+

Year of publication: 2024

ISBN: 9785041968397

Number of pages: 304

Size: 243x171x19 mm

Cover type: твердая

Weight: 524 g

ID: 1665588

The book is the quintessence of the author's research, allowing even those far from the topic of a healthy lifestyle to significantly change their lives. In an accessible language, the reader will learn about: the main principles of proper nutrition, healthy sleep, simple exercises to start their path to physical activity, how to understand test results, and how to maintain mental health in these troubling times.

In stock

In-store availability

€ 14.29

Will be delivered to Germany on 9 October (Th):

Collect at Mnogoknig store

free

By courier

€ 9.99

free from € 80.00

In stock

In-store availability

€ 14.29

Will be delivered to Germany on 9 October (Th):

Collect at Mnogoknig store

free

By courier

€ 9.99

free from € 80.00

Shop-availability

Before picking up the item at the shop, please call the correct branch to make sure the item is available.

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+4915205421866

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