Safe Biohacking. How to Enhance Your Whole Body Without Harming Your Health
The book is the quintessence of the author's research, allowing even those far from the topic of a healthy lifestyle to significantly change their lives. In an accessible language, the reader will learn about: the main principles of proper nutrition,... healthy sleep, simple exercises to start their path to physical activity, how to understand test results, and how to maintain mental health in these troubling times.
Author: МАСЛИЕВ К.С.
Printhouse: Eksmo
Series: Biohacking: books with techniques that transform the body and mind
Age restrictions: 12+
Year of publication: 2024
ISBN: 9785041968397
Number of pages: 304
Size: 235x162x10 mm
Cover type: hard
Weight: 524 g
ID: 1665588
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