Compass of Mental Health. 10 Proven Ways to Strengthen Your Mind and Change Your Life
There are days or periods in life when everything becomes tedious. Who knows, perhaps that's why you picked up this book, because you feel a complete loss of energy, a decline in strength, and depression, and you do not understand...
how to escape from this state. Even when it seems that there is no way out, there are means and ways to improve your mood, strengthen your spirit, and breathe new strength and life into it. What are these means? This is exactly what this book discusses. In it, Bas Kast once again takes hold of the threads of the "Nutrition Compass" and expands the approach to take your health into your own hands, from the body to the psyche, which are, one way or another, as will be evident on the following pages, two sides of the same coin. However, you don't need to "hit rock bottom" to benefit from the knowledge in this book. Perhaps you just want to better understand everyday stress or your emotions in general, and take control of them. Maybe in your case it’s simply about achieving greater balance, liveliness, and cheerfulness. In that case, the book will also offer useful tips.
Series: Revolution in Medicine. The Most Striking and Amazing Discoveries
Age restrictions: 16+
Year of publication: 2024
ISBN: 9785041908041
Number of pages: 208
Size: 244x171x21 mm
Cover type: hard
Weight: 397 g
ID: 1664896
There are days or periods in life when everything becomes tedious. Who knows, perhaps that's why you picked up this book, because you feel a complete loss of energy, a decline in strength, and depression, and you do not understand how to escape from this state. Even when it seems that there is no way out, there are means and ways to improve your mood, strengthen your spirit, and breathe new strength and life into it. What are these means? This is exactly what this book discusses. In it, Bas Kast once again takes hold of the threads of the "Nutrition Compass" and expands the approach to take your health into your own hands, from the body to the psyche, which are, one way or another, as will be evident on the following pages, two sides of the same coin. However, you don't need to "hit rock bottom" to benefit from the knowledge in this book. Perhaps you just want to better understand everyday stress or your emotions in general, and take control of them. Maybe in your case it’s simply about achieving greater balance, liveliness, and cheerfulness. In that case, the book will also offer useful tips.
Be the first to know about our current discounts, offers and new products!
Check icon
You have added to your basket
Check icon
You have added to favourites
Sold out
The item is currently out of stock.
In stock
Available in warehouse. You will receive the exact delivery date from the operator after the order confirmation.
To order
The product is delivered directly from the publisher. The order processing time is up to 14 days, you will receive the exact delivery date from the operator after the order confirmation.
No circulation
Unfortunately, the print run of the book has ended, it is currently unavailable for order.