Компас ментального здоровья. 10 проверенных способов укрепить психику и изменить свою жизнь

There are days or periods in life when everything becomes tedious. Who knows, perhaps that's why you picked up this book, because you feel a complete loss of energy, a decline in strength, and depression, and you do not understand... how to escape from this state. Even when it seems that there is no way out, there are means and ways to improve your mood, strengthen your spirit, and breathe new strength and life into it. What are these means? This is exactly what this book discusses. In it, Bas Kast once again takes hold of the threads of the "Nutrition Compass" and expands the approach to take your health into your own hands, from the body to the psyche, which are, one way or another, as will be evident on the following pages, two sides of the same coin. However, you don't need to "hit rock bottom" to benefit from the knowledge in this book. Perhaps you just want to better understand everyday stress or your emotions in general, and take control of them. Maybe in your case it’s simply about achieving greater balance, liveliness, and cheerfulness. In that case, the book will also offer useful tips.