My Notebook. Anti-Stress

Maintaining calmness and serenity in everyday life is possible! Bring your body and mind to a state of zen with this engaging and very practical book. The author will tell you how, in our crazy times, you can find peace... of mind, make positive changes in all areas of your life, overcome stress, get rid of tension, negative emotions, and organize your thoughts. In a word, relax! The book will teach you: * How to relieve stress at work or while driving in just 2 minutes using relaxation and meditation techniques that instantly relieve tension. * How to blow off steam with simple but very interesting and effective exercises. * How to find your zen in everyday life. Sports, proper nutrition, healthy lifestyle: replace harmful habits with beneficial ones. * How to stay calm in a variety of circumstances, both at work and in relationships. Be able to take a hit in any situation! * How to manage your time so that you have more left for your personal needs. Sylvia Andre is a clinical psychologist who specializes in issues related to anxiety and worry. She conducts group sessions on stress management and achieving a balance between personal life and career. With her, you are in reliable hands!