The Right to Be an Owl. A Survival Guide in the World of Larks

In this book, you will not get recommendations like «wake up in the morning, pray and read books». Oh no. There will be no recipes for proper sleep, a dream dictionary for achievers, or motivational passages about the necessity of yoga before bedtime. But by peeking into the author's journey-research, you will surely gather your recipe that fits you perfectly. The one that may have been missing for you to finally allow yourself to be an owl in this world of larks. You will also understand why the world of larks has ceased to be the only choice among the possibilities and you can do without its rules to achieve success. And finally, you will find those techniques for emotions, mind, and body that will fill you with energy at the right moment and allow you to slow down and rest at other times.

This book is for you if:
- you are annoyed by the philosophy of «morning magic»;
- you are not aware of the existence of a medical note «on being an owl»;
- you love to fall asleep at a time when others are just waking up;
- you need techniques for emotions, mind, and body that will fill you with energy at the right moment;
- you are a lark and there are owls in your surroundings with whom you want to build warm relationships.

QUOTES

«Any time of day can become magical if you use it wisely and move towards your goal».

«If you adhere to the diet and sleep schedule that is inherent to your chronotype, you gain more energy».

«Each of us can and should choose the rhythms, hours, and formats of organizing our time that suit us during a given period of life».

«Inspiration — it’s a thing, you can’t force it into a schedule».

«Try to live for just a few weeks considering your intellectual and physical biorhythms».