The Power of Positivity: Simple CBT Skills to Transform Anxiety and Negativity into Optimism and Hope

If you suffer from anxiety, you know firsthand how tightly worry, avoidance, and intrusive negative thoughts grip you and how they hinder you from living a full life. But what if you can free yourself from their power? You are... capable of overcoming stress and anxiety, finding peace, and learning to enjoy life more – all you need to do is change your thinking. In front of you is a detailed and inspiring guide that will help you eliminate negative thinking and fill your life with positivity through effective and easy-to-master techniques of positive psychology and cognitive-behavioral therapy (CBT). You will learn how to cope with stress, what the secret is to confident people, and how to find your personal path to happiness and tranquility. With this book, you will not only understand how to stop worrying but also learn to manage your thoughts and emotions so that joy, harmony, and serenity are always present in your life.