Mirror Meditations. Face to Face with Yourself

"You may not realize it, but mirrors and reflections play a fundamental role in how your emotions and psyche manifest in life," says Tara Well, the author of the mirror meditation method. The mirror is one of the most unique tools for self-discovery. With its help, you can embark on an amazing journey in search of your deeper self and gaining awareness. Tara Well has opened a new chapter in neuroscience by showing how, through simple practices in front of a mirror, anyone can achieve a new quality of life in harmony, self-acceptance, and balance.