Make Friends with Yourself!

«When people tell you that you can't live your own way, don't believe them».

Have you ever wondered how your life would change if you could resist fears, anxiety, and doubts? Despite all the struggles you experience every day, you have... a chance to live freely and confidently if you dare to take control of your emotions.

This book will help you make friends even with the most difficult feelings that can cause unexplained sadness and heaviness. The advice and exercises in it are based on proven and effective acceptance and commitment therapy, which will teach you to manage your thoughts so that they do not control you.

There is no better time to discover all of this for yourself than now!

Moreover, all the advice and exercises are based on proven and effective acceptance and commitment therapy, which will help:
- apply the power of mindfulness in moments of intense excitement
- not be afraid of difficulties and stop looking for flaws in yourself
- feel confident in difficult and unconventional situations
- determine the values that will help create the life of your dreams