Anatomy of Functional Training. A Guide on How to Properly Train the Body
Functional training is not tied to machines, does not use heavy loads, and can be done individually or in a group. Functional training is suitable for people of any fitness level, allowing them to lose excess weight and maintain physical... fitness through an active pace, without extreme loads. In the book, you will find not only workouts for the body but also work with the mind.
Author: СИНИЦКИ А.
Printhouse: Eksmo
Series: Anatomy of Sports
Age restrictions: 12+
Year of publication: 2024
ISBN: 9785041879945
Number of pages: 288
Size: 252x183x23 mm
Cover type: hard
Weight: 703 g
ID: 1641692
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