Power Over the Brain. Adjust Your Habits: Change Behavior Patterns, Get Rid of Harmful Stereotypes, Manage Your Thoughts, Time, and Goals

Do you dream of changing your life, finding the strength for the boldest projects, maintaining a balance between work and rest, waking up alert and feeling the joy of life? A step-by-step guide will help you get rid of harmful habits and incorporate useful ones into your life. You will be able to distribute resources evenly, worry less and avoid burnout, and learn to solve work tasks quickly and correctly. You will improve your relationships with others, improve your health and financial situation, boost your self-confidence, and discover where to find energy and strength. This book is the author's methodology of Polina Sukhovaya, a psychologist, self-development and personal effectiveness expert. Following the advice in this book, more than 20,000 people have changed their lives for the better.