Secrets of the geometry of breathing. How to breathe to maintain health, youth and beauty

Natalia Osminina is a guru among authors who write about natural rejuvenation methods. For many years, her books have been bestsellers; they are in demand by readers because they explain in detail how the body works and provide a step-by-step algorithm for working with the body and face. In “Secrets of the Geometry of Breathing” the author talks about the most complex process of breathing - understandable and fascinating. Together with her, readers will make amazing discoveries about the connection of breathing with health, the state of all body systems, with the proportions of the figure, appearance, general well-being and fullness of energy, beauty and radiance of the skin, and the shine of the eyes.
Natalia Osminina accompanies the most interesting theoretical material with practice. At the end of the book, the author's Solar breathing technique is presented. It contains a full cycle of exercises, thanks to which you can correct your posture, improve your body shape, normalize blood pressure, restore a beautiful complexion and regain the attractive freshness of youth. All techniques are described in detail and provided with explanatory illustrations.