A Year of Attention to Yourself. 365 Practices That Will Make Good Rest a Part of Life

Quality rest is the foundation of good well-being, mood, the ability to be in contact with others, and to care for loved ones. Without it, we start to get sick more often, feel dissatisfied with life, and lose our creative energy. Learn to rest intuitively: on time, without guilt, feeling your real needs and desires! In this book, Jolin Hart, an expert on a healthy lifestyle, provides recommendations for improving nutrition, sleep, physical activity, as well as shares motivation and inspiration for every day. With this book, you will learn to take better care of yourself and significantly improve your quality of life. The book is prepared for informational purposes. Before applying the recommendations provided, consult with a physician.