Mindfulness and Acceptance Workbook for Anxiety. Getting rid of phobias and anxiety

Each of us has reasons to worry and worry. And there is no way to simply “turn off” negative thoughts and feelings, like you could with a regular light bulb. But you can free yourself from the shackles of fear... and return calm to your life - with the help of special techniques.

Psychologists John Forsythe and Georg Eifert offer a new approach to getting rid of phobias - it is called "mindfulness and acceptance therapy." The authors explain that as anxiety increases, we try to fight and resist it more and more - which causes it to take hold of us more and more, in a vicious circle. The best way to get out of it is to learn to bring acceptance and compassion to anxious thoughts and experiences.

Within the pages of the workbook you will find a set of tools and strategies that will help you develop the capacity for acceptance, mindfulness, kindness and compassion and use these qualities to reduce the power of anxiety and fear. You can make the necessary notes and perform written assignments directly in the book - there are many special pages and forms for exercises for this.