Intermittent Fasting for Women. 9-Week Express Weight Loss Program
Smith knows that even people with strong motivation, who want... to lose weight and improve their health, need specific instructions. Such instructions are included in the nine-week program Fast Burn!.
Dr. Ian has developed two positively disruptive Puzzle-weeks that not only diversify the menu to prevent program participants from indulging their passions but also add new flavors.
The author's program is not limited to a daily meal plan. It includes simple and accessible exercises—both in the gym and outside it—detailed for each week. The physical activities are accessible, simple, and very effective. Plus, you will receive 33 recipes aimed at improving the quality of the calories consumed (and the smoothie recipe «Burner», which can be used at all three stages of the program).
Two weeks—minus 5 kg. More to come. Until the ideal weight is achieved. Join us!
Author: К. СМИТ И.
Printhouse: Eksmo
Series: Beautiful and Healthy. Private Consultation on Women's Health
Age restrictions: 12+
Year of publication: 2023
ISBN: 9785041896140
Number of pages: 400
Size: 213x140x19 mm
Cover type: мягкая
Weight: 406 g
ID: 1578697
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