Intermittent Fasting for Women. 9-Week Express Weight Loss Program

Intermittent Fasting for Women. 9-Week Express Weight Loss Program

Many books on intermittent fasting allow readers to decide for themselves what and how much to eat during the «eating window» and even how long to stay without food each day.
Smith knows that even people with strong motivation, who want... to lose weight and improve their health, need specific instructions. Such instructions are included in the nine-week program Fast Burn!.
Dr. Ian has developed two positively disruptive Puzzle-weeks that not only diversify the menu to prevent program participants from indulging their passions but also add new flavors.
The author's program is not limited to a daily meal plan. It includes simple and accessible exercises—both in the gym and outside it—detailed for each week. The physical activities are accessible, simple, and very effective. Plus, you will receive 33 recipes aimed at improving the quality of the calories consumed (and the smoothie recipe «Burner», which can be used at all three stages of the program).
Two weeks—minus 5 kg. More to come. Until the ideal weight is achieved. Join us!

Author: К. СМИТ И.

Printhouse: Eksmo

Series: Beautiful and Healthy. Private Consultation on Women's Health

Age restrictions: 12+

Year of publication: 2023

ISBN: 9785041896140

Number of pages: 400

Size: 213x140x19 mm

Cover type: мягкая

Weight: 406 g

ID: 1578697

Many books on intermittent fasting allow readers to decide for themselves what and how much to eat during the «eating window» and even how long to stay without food each day.

Smith knows that even people with strong motivation, who want to lose weight and improve their health, need specific instructions. Such instructions are included in the nine-week program Fast Burn!.

Dr. Ian has developed two positively disruptive Puzzle-weeks that not only diversify the menu to prevent program participants from indulging their passions but also add new flavors.

The author's program is not limited to a daily meal plan. It includes simple and accessible exercises—both in the gym and outside it—detailed for each week. The physical activities are accessible, simple, and very effective. Plus, you will receive 33 recipes aimed at improving the quality of the calories consumed (and the smoothie recipe «Burner», which can be used at all three stages of the program).

Two weeks—minus 5 kg. More to come. Until the ideal weight is achieved. Join us!

Sold out

€ 11.99

Sold out

€ 11.99