NOT ON MONDAY! A mini-workout system for those who want a toned body, youthful face, and strong health

NOT ON MONDAY! A mini-workout system for those who want a toned body, youthful face, and strong health

On weekends: I'll be at the gym for two hours a day, eating only broccoli and no sweets. During the week, I wake up, drink instant coffee with a sandwich, drag myself to work, and in the evening barely crawl... to bed. I lack the energy for anything. Often even for a normal sleep. Where to get energy for yourself and your health? Your magic wand is the mini-exercises from this book that will kickstart the cellular rejuvenation mechanisms! With it, you: • will learn how your body works; • will understand how to get toned.

Author: ОРЛОВА Д.

Printhouse: AST

Series: Health Master

Age restrictions: 16+

Year of publication: 2023

ISBN: 9785171589110

Number of pages: 288

Size: 60x84/16 mm

Cover type: Твердый переплет

Weight: 361 g

ID: 1574483

On weekends: I'll be at the gym for two hours a day, eating only broccoli and no sweets. During the week, I wake up, drink instant coffee with a sandwich, drag myself to work, and in the evening barely crawl to bed. I lack the energy for anything. Often even for a normal sleep. Where to get energy for yourself and your health? Your magic wand is the mini-exercises from this book that will kickstart the cellular rejuvenation mechanisms! With it, you: • will learn how your body works; • will understand how to get toned.

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