NOT ON MONDAY! A mini-workout system for those who want a toned body, youthful face, and strong health

On weekends: I'll be at the gym for two hours a day, eating only broccoli and no sweets. During the week, I wake up, drink instant coffee with a sandwich, drag myself to work, and in the evening barely crawl to bed. I lack the energy for anything. Often even for a normal sleep. Where to get energy for yourself and your health? Your magic wand is the mini-exercises from this book that will kickstart the cellular rejuvenation mechanisms! With it, you: • will learn how your body works; • will understand how to get toned.