YOU CAN EAT EVERYTHING! How to Lose Weight After Giving Birth Without Harming Yourself

As much as we want to quickly fit into our favorite jeans, returning to pre-pregnancy weight is not a sprint, but a marathon. After the birth of a child, it is more important than ever to take care of yourself, your desires, and your needs, so that in the pursuit of your dream, you do not harm yourself or your baby.

Maria Fedina, a nutritionist and weight correction consultant, has created a step-by-step guide for recovery after childbirth. She gathered all the necessary theory and developed effective exercises that will help form healthy relationships with food (and with yourself), normalize weight, and improve eating behavior.

The workbook will teach you:

• to correct your weight without harming your health;

• to manage emotions and distinguish psychological hunger from physical hunger;

• to form healthy eating habits;

• to build a healthy diet on your own.

The workbook will be your guide to comfortable weight loss, so you can be proud of your body and enjoy a new chapter in your life. «You hold in your hands a wonderful manual that combines accessibility of information, a step-by-step action plan, and all this is not a revolutionary author's method, but a work based on a scientifically-proven approach, knowledge, experience, and a desire to help you independently find a comfortable weight at your own pace while remaining healthy and active.» — MAYRA RAU, a dietitian, endocrinologist, co-founder of the online center for weight normalization and eating behavior «YOU CAN Eat»

«Maria Fedina's workbook is also an example of synergy, the synergy of the author and the reader. But for this synergy to become possible and for you to feel the synergy effect, it is essential not only to read the book but also to complete the proposed tasks. Given that it is the mother's nutrition (that is, yours!) that determines the culture of eating in the family, this work can yield particularly beautiful fruits.» — OLGA TONKOVA-KUZNETSOVA, owner of the REforma.LIFE School at the Moscow Institute of Psychoanalysis, Community REformaPRO and the Center «YOU CAN Eat»