50 Exercises: Weight Training
Do you want to get the maximum result from your workouts?
This book will help you achieve the physical shape you have dreamed of.
Learn how to properly select loads and perform exercises to effectively strengthen muscles and burn fat.
Our book is...
not just a training guide, it's your personal trainer who will always be there and help you achieve your goals.
Ready for new challenges and successes? Then this book is exactly what you need!
Author: ДОЛЛ М.
Printhouse: Eksmo
Series: Сам себе тренер
Age restrictions: 12+
Year of publication: 2023
ISBN: 9785041660420
Number of pages: 144
Size: 240x165x8 mm
Cover type: мягкая
Weight: 234 g
ID: 1546058
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