Meditation and Mindfulness. 10 Minutes a Day to Organize Your Thoughts.
There is no mysticism here; the author presents simple and effective techniques for a daily exercise routine in an accessible and engaging manner. They do not require any special knowledge or prior preparation, and the step-by-step instructions allow for self-mastering of the meditation technique. Most importantly, to enjoy the undeniable benefits of this methodology, all it takes is just ten minutes a day.
Author: ПАДДИКОМБ Э.
Printhouse: Al'pina Pablisher
Series: Alpina. Self-Development
Age restrictions: 16+
Year of publication: 2023
ISBN: 9785002230198
Number of pages: 320
Size: 16.5x11.5x1.5 mm
Cover type: Мягкая обложка
Weight: 210 g
ID: 1541217
from € 38.94
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