Freedom from Regrets. If I Had Known?

What do you regret the most?
Do regrets drive you to take action or, on the contrary, hold you back from it?
It's possible that you are reading this book because you are tired of the regrets that make you hate yourself... and make the future seem dull and hopeless. Or you are tired of suffering because of missed opportunities. Or you feel that many important decisions in your life were wrong, and you scold yourself for not anticipating certain consequences.
How to turn regrets into knowledge that you can use to move forward, in a new direction, opening doors you never suspected existed, is explained by world-class expert, top specialist in cognitive-behavioral therapy and the founder of one of its modern approaches — emotional schema therapy, Professor Robert Leahy.
You will be able to get rid of regrets and learn to make decisions with understanding and confidence.
You are the author of your life, so write the next chapter - and then live it.

Author: ЛИХИ Р.

Printhouse: piter

Series: #ecopocket

Age restrictions: 16+

Year of publication: 2024

ISBN: 9785446121953

Number of pages: 352

Size: 18x11.5x2.5 mm

Cover type: Мягкая обложка

Weight: 230 g

ID: 1532794

What do you regret the most?
Do regrets drive you to take action or, on the contrary, hold you back from it?
It's possible that you are reading this book because you are tired of the regrets that make you hate yourself and make the future seem dull and hopeless. Or you are tired of suffering because of missed opportunities. Or you feel that many important decisions in your life were wrong, and you scold yourself for not anticipating certain consequences.
How to turn regrets into knowledge that you can use to move forward, in a new direction, opening doors you never suspected existed, is explained by world-class expert, top specialist in cognitive-behavioral therapy and the founder of one of its modern approaches — emotional schema therapy, Professor Robert Leahy.
You will be able to get rid of regrets and learn to make decisions with understanding and confidence.
You are the author of your life, so write the next chapter - and then live it.