My Rules of Mindful Eating. How Science Helps Health and Figure
Sergey Malozemov — doctor, well-known television host, author, and creator of the popular science program «Live Food».
The book will introduce you to the history of the products found in almost every person's refrigerator, as well as help you understand their...
pros and cons from a scientific perspective.
You will learn many interesting facts about food, and you will be able to adjust your diet to get the maximum benefit for your health.
You will understand how to find a balance between enjoying your favorite dishes and overeating, reconsider your attitude towards nutrition, and make it more mindful.
Author: МАЛОЗЕМОВ С.А.
Printhouse: Eksmo
Series: Live Food. A book based on the ratings program on NTV
Age restrictions: 12+
Year of publication: 2023
ISBN: 9785041861445
Number of pages: 320
Size: 84x108/32 mm
Cover type: hard
Weight: 363 g
ID: 1531908
