My Rules of Mindful Eating. How Science Helps Health and Figure

Sergey Malozemov — doctor, well-known television host, author, and creator of the popular science program «Live Food».
The book will introduce you to the history of the products found in almost every person's refrigerator, as well as help you understand their pros and cons from a scientific perspective.
You will learn many interesting facts about food, and you will be able to adjust your diet to get the maximum benefit for your health.
You will understand how to find a balance between enjoying your favorite dishes and overeating, reconsider your attitude towards nutrition, and make it more mindful.