Anatomy of Anxiety. A Practical Guide That Will Turn Your Anxiety Into a Superpower

THE FIRST BOOK THAT FULLY EXPLAINS THE ORIGIN OF ANXIETY AND OFFERS A STEP-BY-STEP HEALING PLAN!

To date, nearly three hundred million people worldwide live with anxiety disorders, and by October 2022, the level of anxiety among Russians reached 63%. If... you are among this number, don't worry, you're okay.
Doctor of Medical Sciences, holistic psychiatrist Ellen Vora believes that anxiety can be turned into your SUPERPOWER if you don't try to suppress it, but rather listen to it as an inner compass. In this book, she will explain how to recognize the signals from our body and mind about malfunctions and teach how to distinguish TRUE anxiety from FALSE anxiety.

The author will present specific steps you can take to control your psychological state and cope with excessive worry:
-normalizing sleep patterns;
-changes in diet;
-smart interaction with gadgets;
-stress relief;
-panic management;
-experiencing emotions.

«"Why not?" — I thought after reading "Anatomy of Anxiety". This book is for a critical reader. Although some methods proposed by the author lack evidence of effectiveness, there are chapters that are really useful to familiarize yourself with and apply the knowledge gained in practice». — Alexander Meshcheryakov, psychiatrist, author of the blog @schura_doc