The Franklin Method. Dynamic Alignment through Imagery, Perfect Posture, and Mastery of the Body.
This edition will help readers become acquainted with the biomechanical and anatomical principles that are particularly important for athletes, dancers, performers, as well as people practicing yoga and pilates. The techniques and exercises presented in the book will help improve... posture, positively influence thoughts and attitudes towards oneself and others, and provide the opportunity to feel better both mentally and physically.
Author: ФРАНКЛИН Э.
Printhouse: Eksmo
Series: Анатомические поезда
Age restrictions: 16+
Year of publication: 2023
ISBN: 9785041889197
Number of pages: 440
Size: 289x220x34 mm
Cover type: твердая
Weight: 1555 g
ID: 1527678
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