The Franklin Method. Dynamic Alignment through Imagery, Perfect Posture, and Mastery of the Body.

This edition will help readers become acquainted with the biomechanical and anatomical principles that are particularly important for athletes, dancers, performers, as well as people practicing yoga and pilates. The techniques and exercises presented in the book will help improve posture, positively influence thoughts and attitudes towards oneself and others, and provide the opportunity to feel better both mentally and physically.