The Perfect Plate Method: Food on Your Side

Anna Makarova — weight loss and eating behavior consultant, nutritionist, fitness nutritionist, runs the blog «The Perfect Plate of A. Makarova». The promotion of «PP» has created many fears and an unhealthy attitude towards food in people. Following «PP» means... eliminating specific products, and sometimes strictly forbidding them. The internet is overflowing with contradictory information, food is available 24 hours a day. And composing a balanced diet turns out to be a challenging task for most. Anna Makarova has created her perfect plate and will teach you to create a diet that provides your body with everything it needs without unnecessary actions. You will also learn how to calculate all the basic parameters that allow you to assess the condition of your body and weight, and explore important topics such as the psychology of eating behavior and mindful eating. The book «The Perfect Plate Method» is for those who: • have tried numerous diets but have not been able to maintain the results; • are afraid to eat deliciously, afraid to eat after 6 PM; • believe age-related hormonal changes are incompatible with a beautiful and healthy body; • are tired of losing weight for the summer and excluding food groups; • want to look attractive all year round.