Think differently to change your life for the better. CBT techniques that help develop new thinking

In her more than twenty years of practice, Elaine Elliott-Moskow observed that not all people striving for self-improvement achieve success. She found that it is not only about a person's intention and motivation but also about their thinking. The book helps readers get rid of self-limiting beliefs and rigid thinking and replace them with a growth mindset that will enhance resilience and self-confidence, forming a foundation for life changes. The book also presents numerous practices and exercises from CBT.