Think differently to change your life for the better. CBT techniques that help develop new thinking

In her more than twenty years of practice, Elaine Elliott-Moskow observed that not all people striving for self-improvement achieve success. She found that it is not only about a person's intention and motivation but also about their thinking. The book... helps readers get rid of self-limiting beliefs and rigid thinking and replace them with a growth mindset that will enhance resilience and self-confidence, forming a foundation for life changes. The book also presents numerous practices and exercises from CBT.

Author: ЭЛЛИОТТ-МОСКВА Э.

Printhouse: piter

Series: Psychology workbook

Age restrictions: 16+

Year of publication: 2023

ISBN: 9785446123469

Number of pages: 224

Size: 84х108/16 mm

Cover type: Мягкая обложка

Weight: 460 g

ID: 1508821

In her more than twenty years of practice, Elaine Elliott-Moskow observed that not all people striving for self-improvement achieve success. She found that it is not only about a person's intention and motivation but also about their thinking. The book helps readers get rid of self-limiting beliefs and rigid thinking and replace them with a growth mindset that will enhance resilience and self-confidence, forming a foundation for life changes. The book also presents numerous practices and exercises from CBT.

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