CULTure of FOOD

Irina Pisareva – nutritionist, sports dietitian, healthy ambassador for hotels and restaurants around the world, author of a healthy eating blog with 2 million subscribers. She has helped over 10,000 clients achieve a beautiful and healthy body. Food is the foundation of our life. But how not to become its slave and avoid letting it harm you? From the book "CULTure of FOOD" you will learn which products negatively affect our body and what to do about it. You will free yourself from unpleasant and unnecessary restrictions, create new healthy habits, and achieve a comfortable weight. In the book you will find:
• A universal and simple constructor for a complete daily diet
• A detailed guide to essential vitamins and minerals, macro- and microelements
• Ways to create a menu considering your individual characteristics
• Tips on how to combine foods, stabilize hormonal balance, speed up metabolism, eliminate toxins, and much more
• Recipes for health, ease, and beauty.