Free! How to Break Free from the Mental Prison

 

We constantly fall into the traps of false perceptions about life, stereotypes, and fears. Some of these we create ourselves, for example, to justify our inaction or laziness; others are related to upbringing, childhood traumas, and societal norms. All of... this leads us to a state of internal unfreedom - locking us in a mental prison. We find ourselves behind strong walls that separate us from the life we dream of, even though we sometimes try to convince ourselves otherwise. And the longer we do not make an effort to break free from this prison, the harder it becomes to do so. The book contains detailed practical recommendations on how to get rid of the psychological barriers that hinder us from achieving our goals and making our lives bright and fulfilling, just as we have always wanted. A multitude of exercises, specially designed by the authors, will help the reader successfully navigate this path.