Menu for the Whole Family. Simple and Healthy

Alexandra Sitnova – nutritionist, certified specialist in children's nutrition, author of a popular blog, courses on children's nutrition, and books on child nutrition. In her new book, Alexandra shares simple and quick recipes that are suitable for the whole family. In the book, you will find 5 ready-made menus for the week: – regular menu – vegetarian – dairy-free – gluten-free – without the use of eggs. Even if you have allergies, you can eat deliciously and diversely! How to approach the creation of a shopping list rationally, so that every product is used and not left to spoil in the fridge? How to plan your diet so that it is not only healthy but also diverse? How to properly store products and use frozen and dried vegetables and fruits in your diet? You will find answers to these questions in the book.