Heal Your Wounds. How to Leave the Fear in the Past, Boost Self-Esteem, and Calm the Inner Critic

 



In her book, Beverly Engel, a psychotherapist with 35 years of experience, examines the main types of childhood trauma and offers a "mirror method" for healing them. By describing
the seven types of "crooked mirrors" that parents become for their children,... Engel explains how to work with each of them to reject negative parental projections and improve self-esteem. She details how overly critical parents, perfectionistic parents, narcissistic parents, overprotective parents, neglectful parents, controlling parents, and parents who abandoned their children affect kids.
By completing the questionnaires and exercises from the book, you will be able to escape the trap of past reflections, boost your self-esteem, learn to love and respect yourself, and better understand your true goals and dreams.