Heal Your Wounds. How to Leave Fear in the Past, Boost Self-Esteem, and Calm Your Inner Critic

Since childhood, we look into the mirror that our parents provide. As we grow older, we encounter other mirrors, but inevitably return to the original reflection without even realizing it.
In the book “Heal Your Wounds,” Beverly Engel – a psychotherapist with 35 years of experience – offers a highly effective program of mirror therapy, which will help you reject the distorted images that your parents intentionally or inadvertently projected onto you. She explores the 7 most common parental mirrors, providing concrete advice and strategies for healing the wounds inflicted by each of them.