Untroubled Relationships with Food and Yourself. Recognize Your True Nutritional Needs

Maria Kardakova, a certified nutritionist and public health specialist in the UK, will explain what a proper diet suitable for you is and how to make it a lifestyle rather than a "temporary measure." Every week of the year, you will not just learn something new, but also implement useful, effective principles into your life.
The book is recommended for everyone who wants to improve their dietary system, eat balanced meals, look good, and be healthy.